http://www.takeadvil.com/
No purchase necessary. Offer limited to first 500,000 eligible US registrants, and offer ends when supply of 500,000 coupons is exhausted. Limit one (1) coupon request per household while supplies last except where prohibited by law. Coupon valid for one (1) package of either 24 count Advil® Tablets or 20 count Advil® LIQUI-GELS®. Pfizer, Inc. is not responsible for any misdirected, mutilated, lost, late, or incomplete coupon requests or mail, or for any network failures or technical malfunctions of any kind. Please allow 1-3 weeks for shipment of your coupon. Eligibility limited to US residents age 18 and older. Coupons good only in the 50 United States and the District of Columbia. Coupons expire 1/31/11. Void where prohibited.
Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts
Sunday, October 17, 2010
Thursday, March 11, 2010
7 Free 20 Minute Yoga Classes
7 Free 20 Minute Yoga Classes - Free to Download
http://www.yogadownload.com/OurClasses/tabid/95/Default.aspx
Check out our new video classes! You can download these classes to your computer and keep them forever, or stream the video from your computer and play it once. Enjoy!
*each section has a free 20 minute yoga class video session. Click either play now - to play once or click download - to download & play whenever you'd like.
http://www.yogadownload.com/OurClasses/tabid/95/Default.aspx
Check out our new video classes! You can download these classes to your computer and keep them forever, or stream the video from your computer and play it once. Enjoy!
*each section has a free 20 minute yoga class video session. Click either play now - to play once or click download - to download & play whenever you'd like.
Wednesday, February 24, 2010
FREE HYLAND'S RESTFUL LEGS
I've seen this product before on tv. It is supposed to help you with restful legs. If you have restful legs then this product is for you. The sample options include either getting a gel or take a capsule.
Please complete the form below to receive your free sample of Hyland's Restful Legs:
http://www.hylands.com/restful-legs-sample-request.php
Thursday, February 18, 2010
Free Copy of My MS Yoga DVD
Free Copy of My MS Yoga DVD
http://www.mymsyoga.com/yoga/en_US/msyoga/home/get-my-ms-yoga-dvd/index.xml
The My MS Yoga DVD contains complete versions of all three My MS Yoga classes. Baron Baptiste and Dr. Elliot Frohman, creators of the My MS Yoga program, discuss the importance of exercise in living a healthy life and how to use yoga as part of total wellness program. Dr. Frohman also helps you learn how you may successfully treat and manage your multiple sclerosis.
To order your free copy of the DVD, you’ll need to register or login. You’ll then be brought back to this page to order your copy!
NOTE: Orders are limited to one copy per person, while supplies last. Only available in the United States.
The My MS Yoga DVD is brought to you by Biogen Idec and Elan Pharmaceuticals, Inc.
http://www.mymsyoga.com/yoga/en_US/msyoga/home/get-my-ms-yoga-dvd/index.xml
The My MS Yoga DVD contains complete versions of all three My MS Yoga classes. Baron Baptiste and Dr. Elliot Frohman, creators of the My MS Yoga program, discuss the importance of exercise in living a healthy life and how to use yoga as part of total wellness program. Dr. Frohman also helps you learn how you may successfully treat and manage your multiple sclerosis.
To order your free copy of the DVD, you’ll need to register or login. You’ll then be brought back to this page to order your copy!
NOTE: Orders are limited to one copy per person, while supplies last. Only available in the United States.
The My MS Yoga DVD is brought to you by Biogen Idec and Elan Pharmaceuticals, Inc.
Monday, February 15, 2010
Free Excedrin (up to $5.99 value)
Free Excedrin (up to $5.99 value)
http://www.excedrin.com/offer.shtml
Complete the 1 question survey and get a coupon for free Excedrin. Just don't say you already use Excedrin.
Thank you for completing our survey. To receive a FREE coupon for any Excedrin product* as our thanks to you, please fill out the information below. Please expect 3-5 days for coupon delivery.
*Valued up to $5.99
http://www.excedrin.com/offer.shtml
Complete the 1 question survey and get a coupon for free Excedrin. Just don't say you already use Excedrin.
Thank you for completing our survey. To receive a FREE coupon for any Excedrin product* as our thanks to you, please fill out the information below. Please expect 3-5 days for coupon delivery.
*Valued up to $5.99
Tuesday, January 5, 2010
Free eye exams
Do you have healthcare insurance? Here is a program for those who don't have insurance and need an eye exam and possibly glasses.
http://www.aoa.org/x5611.xml
This form not to be used for application in Arizona, California, Colorado, Hawaii, Kansas, Kentucky, Minnesota, Montana, North Dakota, Wisconsin and Wyoming.
May be used for all family members. Applications are accepted year round.
If you prefer to fax or mail your application, click here to download the Vision USA Patient Application Form PDF. You may make copies if you need to distribute more forms. The application is also available in Spanish, click here to download. If you are unable to download the applications, both are available as Word document files by requesting them from visionusa@aoa.org.
VISION USA provides free eye exams to eligible, low-income working families. Services are donated by volunteer optometrists who are members of the American Optometric Association and may be limited in some areas.
COMPLETE THIS APPLICATION FORM ONLY IF:
1.Someone in the household is working at least part time;
2.The person seeking care has no public or private insurance that covers eye exams;
3.The person has not had an eye exam in the last 2 years;
4.The household is low-income and unable to pay for eye exams.
NO EXCEPTIONS WILL BE MADE
Your completed form will be reviewed to determine your eligibility. If you are qualified and a volunteer doctor is available in your area, you will be given his or her name to contact for an appointment.
You must answer all information and questions. Verification may be requested.
Please allow 3-7 weeks for determination of eligibility for the VISION USA program.
Please fill out all required fields.
http://www.aoa.org/x5611.xml
This form not to be used for application in Arizona, California, Colorado, Hawaii, Kansas, Kentucky, Minnesota, Montana, North Dakota, Wisconsin and Wyoming.
May be used for all family members. Applications are accepted year round.
If you prefer to fax or mail your application, click here to download the Vision USA Patient Application Form PDF. You may make copies if you need to distribute more forms. The application is also available in Spanish, click here to download. If you are unable to download the applications, both are available as Word document files by requesting them from visionusa@aoa.org.
VISION USA provides free eye exams to eligible, low-income working families. Services are donated by volunteer optometrists who are members of the American Optometric Association and may be limited in some areas.
COMPLETE THIS APPLICATION FORM ONLY IF:
1.Someone in the household is working at least part time;
2.The person seeking care has no public or private insurance that covers eye exams;
3.The person has not had an eye exam in the last 2 years;
4.The household is low-income and unable to pay for eye exams.
NO EXCEPTIONS WILL BE MADE
Your completed form will be reviewed to determine your eligibility. If you are qualified and a volunteer doctor is available in your area, you will be given his or her name to contact for an appointment.
You must answer all information and questions. Verification may be requested.
Please allow 3-7 weeks for determination of eligibility for the VISION USA program.
Please fill out all required fields.
Monday, December 14, 2009
FREE SUBSCRIPTION TO WEIGHT WATCHERS MAGAZINE
http://www.freebizmag.com/emailweight01welcome.htm
To get your complimentary one-year subscription to Weight Watchers Magazine (and to find out what FREE business magazines you could receive), simply complete the following information.
To get your complimentary one-year subscription to Weight Watchers Magazine (and to find out what FREE business magazines you could receive), simply complete the following information.
Saturday, September 12, 2009
Free Sample of Denta Burst Freshening Teeth Cleaners
Free Sample of Denta Burst Freshening Teeth Cleaners
http://www.dentaburst.com/try-now.php
With DENTABURST™ Freshening Teeth Cleaners, you can easily remove plaque from the surfaces of your teeth while freshening your breath. With a wave of your hand, your whole mouth feels clean, and you’ll feel more confident.
Keep DENTABURST™ in your handbag or school bag, in your car, at your desk, or in your pocket, for a clean mouth and fresh breath anytime, anywhere.
To find out more about DENTABURST™, try it for yourself.
Try a free sample!
Register now to get your free sample of Dentaburst. Simply complete the form below and allow for six to eight weeks for delivery. Only one sample per household. US orders only, no international orders.
http://www.dentaburst.com/try-now.php
With DENTABURST™ Freshening Teeth Cleaners, you can easily remove plaque from the surfaces of your teeth while freshening your breath. With a wave of your hand, your whole mouth feels clean, and you’ll feel more confident.
Keep DENTABURST™ in your handbag or school bag, in your car, at your desk, or in your pocket, for a clean mouth and fresh breath anytime, anywhere.
To find out more about DENTABURST™, try it for yourself.
Try a free sample!
Register now to get your free sample of Dentaburst. Simply complete the form below and allow for six to eight weeks for delivery. Only one sample per household. US orders only, no international orders.
Sunday, August 23, 2009
Free Access to Medical Books Online
A variety of full text books available online and sorted by specialty. The unrestricted access to scientific knowledge will have a major impact on medical practice. This site offers free access to medical books over the Internet.
Click Here!
Click Here!
Wednesday, June 3, 2009
free baby stuff Call-ins
If you have some little ones this may benefit you. This list has a lot of awesome companies that give away good free samples and items. It is worth checking the list. Some of these offers are for multiples.There should be some offers in this list for those who don't have multiples. Most of these are call-ins. Sorry if there are repeats. If any of the numbers no longer work please let us know so I can remove them off the list. Enjoy!
*Free New Mothers Kit From Pfizer Call 1-800-223-0182-Say you are interested in the New Mother's Kit and also let them know if you are having twins or triplets. They will ask how you heard of this offer, tell them a friend told you. You get Desitin, Pediacare, Purell, and other Pfizer products.
*Evenflo 1-800-233-Baby free gift pack for Multiples-full of bottles, nipples and toys
*Window Covering Safety Council free childproofing kit for window blinds, Call 1-800-506-4636
*Avent 1-800-54-AVENT free info and sample (wonderful samples for breastfeeding mother)
*Baby Mil or Baby soy 1-800-344-1358 - Free samples and coupons
*Balmex 1-866-844-2798 press 0 - free sample/coupons
*Carnation Good Start 1-800-242-5200 free club with checks free and dollars off formula if you have twins or more they will send you even more coupons for free formula.
*Del Monte 1-800-USA- BABY (coupons/samples)
*Earths Best 1-800-434-4246 press #1 for free coupons
*Free Evenflo Product Coupons, Booklets and Information, Call 1-800-356-2229
*First Years 1-800-533-6708 free toys for Multiples
*Gerber 1-800-443-7237 free coupons - be sure you tell them if you are having multiples
*Huggies 1-800-544-1847 samples and coupons (make sure you tell them if you are having twins/triplets)
*Johnson and Johnson 1-800-526-3967 coupons, and for multiples coupons for free items.
*Luvs 1-800-699-7916 coupons for Multiples
*Pedia Care 1-800-717-2824 $23.00 in cents off coupons and coupons for free items new mothers pack (some of their products are Desitin, Listerine, Pedia Care, Purell) Great pack
*Similac 1-800-Baby-Line Welcome addition club checks for formula and info
*Twins magazine 1-888-558-9467 they will send you a back issue to see if you like it.
*Nestle Infant Nutrition 1-800-222-0453 www.verybestbaby.com They send coupons for 5 cans of carnation good start formula
*Playtex Products 1800-222-0453 Twins-bottle kit, liners and pacifiers. Triplets-2 bottle kits, liners and pacifiers. Quads-3 bottle kits, liners and pacifiers
*Evenflo Products Multiple Birth Program 1000 Evenflo Drive Canton, GA 30114 1-800-356-2229 Twins-starter kit, disposable liners and coupons. Triplets-starter kits, liners, coupons and bibs Quads-starter kits, liners, coupons and bibs
*Scott Paper Co. - Call 1-800-TEL-SCOT to receive free Baby Fresh Wipesfor multiples.
*Playtex Products 1800-222-0453 Twins-bottle kit, liners and pacifiers. Triplets-2 bottle kits, liners and pacifiers. Quads-3 bottle kits, liners and pacifiers
*Johnson & Johnson 1-800-526-3967 Twins-gift packet. Triplets-gift packet. Quads-gift packet
*Mead & Johnson 1-800-222-9123 www.enfamil.com You can receive a one time shipment of complimentary formula; one case for each baby.
*Proctor & Gamble Company Pampers Multiple Birth Program 1-800-543-0480 Preemie Pampers can be purchased by the case by calling 1-800-543-4932.
*Beechnut Food Corp 800-beechnut www.beechnut.com Twins-promotional packet and 2x the coupons. Triplets-promotional packet and 3x the coupons. Quads-promotional packet and 4x the coupons.
*Bristol-Myers Multiple Birth Program 1800-422-2902 ask for coupons and samples.
*H.J. HeinzConsumer Services 1-800-872-2229 Send coupons for baby products
*Modial Industries 216-626-4490 Different gifts, some people get diaper genies
*Carnation 800-242-5200 Carnation does not have a multiple program, but you can call every week or so and get coupons. They do have an Special Delivery Club for expectant mothers:1-800-547-9400, Carnation sends booklets on pregnancy, nutrition, formula coupons, samples, order forms for upcoming programs and other pamphlets.
*Midas 800-621-0144 Midas dealers offer discounts on car sets. You can return the seats to Midas and get credit for services at any Midas shop.
*Ross Laboratories (Similac)1-800-222-9546 Welcome Addition Club - Call to join the club and receive coupons. Talk to your peditrition for local rep. Will usually give a case of formula per baby.
*Scott Paper Co.1-800-TEL-SCOTTwins-coupons for free Baby Fresh and Wash a-bye BabyTriplets-coupons for free Baby Fresh and Wash a-bye BabyQuads-coupons for free Baby Fresh and Wash a-bye Baby
*Ansa Bottle Co., 1-800-527-1096 Triplets or more only
*Little Me, 1-800-533-5437/1-301-729-4488 Triplets or more only;
*Mother's Little Miracle, 1-310-544-7125 Triplets or more only;
*One Step Ahead Catalog, 1-800-274-8440
*COUPON for a FREE any size Baby Magic Product 1-800-228-7408
verified call in baby freebies
Free Samples for Babies and Kids
*Free New Mothers Kit From Pfizer Call 1-800-223-0182-Say you are interested in the New Mother's Kit and also let them know if you are having twins or triplets. They will ask how you heard of this offer, tell them a friend told you. You get Desitin, Pediacare, Purell, and other Pfizer products.
*Evenflo 1-800-233-Baby free gift pack for Multiples-full of bottles, nipples and toys
*Window Covering Safety Council free childproofing kit for window blinds, Call 1-800-506-4636
*Avent 1-800-54-AVENT free info and sample (wonderful samples for breastfeeding mother)
*Baby Mil or Baby soy 1-800-344-1358 - Free samples and coupons
*Balmex 1-866-844-2798 press 0 - free sample/coupons
*Carnation Good Start 1-800-242-5200 free club with checks free and dollars off formula if you have twins or more they will send you even more coupons for free formula.
*Del Monte 1-800-USA- BABY (coupons/samples)
*Earths Best 1-800-434-4246 press #1 for free coupons
*Free Evenflo Product Coupons, Booklets and Information, Call 1-800-356-2229
*First Years 1-800-533-6708 free toys for Multiples
*Gerber 1-800-443-7237 free coupons - be sure you tell them if you are having multiples
*Huggies 1-800-544-1847 samples and coupons (make sure you tell them if you are having twins/triplets)
*Johnson and Johnson 1-800-526-3967 coupons, and for multiples coupons for free items.
*Luvs 1-800-699-7916 coupons for Multiples
*Pedia Care 1-800-717-2824 $23.00 in cents off coupons and coupons for free items new mothers pack (some of their products are Desitin, Listerine, Pedia Care, Purell) Great pack
*Similac 1-800-Baby-Line Welcome addition club checks for formula and info
*Twins magazine 1-888-558-9467 they will send you a back issue to see if you like it.
*Nestle Infant Nutrition 1-800-222-0453 www.verybestbaby.com They send coupons for 5 cans of carnation good start formula
*Playtex Products 1800-222-0453 Twins-bottle kit, liners and pacifiers. Triplets-2 bottle kits, liners and pacifiers. Quads-3 bottle kits, liners and pacifiers
*Evenflo Products Multiple Birth Program 1000 Evenflo Drive Canton, GA 30114 1-800-356-2229 Twins-starter kit, disposable liners and coupons. Triplets-starter kits, liners, coupons and bibs Quads-starter kits, liners, coupons and bibs
*Scott Paper Co. - Call 1-800-TEL-SCOT to receive free Baby Fresh Wipesfor multiples.
*Playtex Products 1800-222-0453 Twins-bottle kit, liners and pacifiers. Triplets-2 bottle kits, liners and pacifiers. Quads-3 bottle kits, liners and pacifiers
*Johnson & Johnson 1-800-526-3967 Twins-gift packet. Triplets-gift packet. Quads-gift packet
*Mead & Johnson 1-800-222-9123 www.enfamil.com You can receive a one time shipment of complimentary formula; one case for each baby.
*Proctor & Gamble Company Pampers Multiple Birth Program 1-800-543-0480 Preemie Pampers can be purchased by the case by calling 1-800-543-4932.
*Beechnut Food Corp 800-beechnut www.beechnut.com Twins-promotional packet and 2x the coupons. Triplets-promotional packet and 3x the coupons. Quads-promotional packet and 4x the coupons.
*Bristol-Myers Multiple Birth Program 1800-422-2902 ask for coupons and samples.
*H.J. HeinzConsumer Services 1-800-872-2229 Send coupons for baby products
*Modial Industries 216-626-4490 Different gifts, some people get diaper genies
*Carnation 800-242-5200 Carnation does not have a multiple program, but you can call every week or so and get coupons. They do have an Special Delivery Club for expectant mothers:1-800-547-9400, Carnation sends booklets on pregnancy, nutrition, formula coupons, samples, order forms for upcoming programs and other pamphlets.
*Midas 800-621-0144 Midas dealers offer discounts on car sets. You can return the seats to Midas and get credit for services at any Midas shop.
*Ross Laboratories (Similac)1-800-222-9546 Welcome Addition Club - Call to join the club and receive coupons. Talk to your peditrition for local rep. Will usually give a case of formula per baby.
*Scott Paper Co.1-800-TEL-SCOTTwins-coupons for free Baby Fresh and Wash a-bye BabyTriplets-coupons for free Baby Fresh and Wash a-bye BabyQuads-coupons for free Baby Fresh and Wash a-bye Baby
*Ansa Bottle Co., 1-800-527-1096 Triplets or more only
*Little Me, 1-800-533-5437/1-301-729-4488 Triplets or more only;
*Mother's Little Miracle, 1-310-544-7125 Triplets or more only;
*One Step Ahead Catalog, 1-800-274-8440
*COUPON for a FREE any size Baby Magic Product 1-800-228-7408
verified call in baby freebies
Free Samples for Babies and Kids
Tuesday, May 26, 2009
Free Origins Mini facial
Free Origins Mini facial and skincare sample In store on 05/31/09
For more information go here!
For more information go here!
Friday, April 24, 2009
NJ Family Cares Free Health Insurance
NJ Family Cares Free Health Insurance for your children 18 and younger if you qualify (NJ only) http://www.njfamilycare.org/pages/who_njkc.html
Most of the individual states have a program such as this to help ensure children get appropriate health care even if their parents are out of work or cannot afford to pay for insurance. I hope this helps someone!
Who is eligible for NJ FamilyCare?
Children 18 and younger may apply for the program, as well as certain low-income parents.
The income eligibility level for children's coverage is 350% of the federal poverty level. For example, children in a family of four with a monthly income of up to $6,432 could be eligible for coverage. For parents, the income eligibility level is 200% of the federal poverty level, or $3,675 for a family of four.
Eligibility is based on family size and monthly income. Family size includes children under 21, adoptive and natural parents and their spouses. If a child is living in a household with a grandparent, guardian, or caretaker, that person is not included in the family size, and their income is not taken into consideration when calculating eligibility for NJ FamilyCare, unless the guardian is also requesting coverage.
Only monthly income, not assets, is considered for eligibility.
To view income eligibility limits for various family sizes, go to Income Eligibility and Cost. The blue line shows the maximum income (annual and monthly) that families of various sizes can have in order to be eligible to apply for parent coverage. The bottom line of the chart shows the maximum income for coverage for children.
What if my family makes too much money to qualify for NJ FamilyCare?
Parents at higher income levels can purchase health insurance for their children at reasonable rates through the NJ FamilyCare ADVANTAGE program administered by Horizon NJ Health if they qualify. The cost is $143 per month for one child; $286 per month for two children; and $429 per month for three or more children. To learn more, please visit http://www.horizonnjhealth.com/me...ntage.html or call 1-800-637-2997.
Other insurance?
Applicants will be eligible for NJ FamilyCare only if they have been uninsured for a period of three months or more. However, there are exceptions to this rule, such as if you lost your insurance because your place of work went out of business or you were laid off. Depending on income, other exceptions may apply for families privately paying for health insurance or for COBRA benefits. Call 1-800-701-0710 and speak with a Health Benefits Coordinator to find out if any exceptions apply to you.
Premiums, co-payments?
For many families, NJ FamilyCare will be free. Other families will pay a monthly premium based on their income and small co-payments for some services.To view premiums, go to What It Costs.
How do I apply?
It is easy! Download an application from this website, or apply online, or call toll-free 1-800-701-0710 to request an application or to receive more information. If you are not sure you or your children could be eligible, please call us.
Most of the individual states have a program such as this to help ensure children get appropriate health care even if their parents are out of work or cannot afford to pay for insurance. I hope this helps someone!
Who is eligible for NJ FamilyCare?
Children 18 and younger may apply for the program, as well as certain low-income parents.
The income eligibility level for children's coverage is 350% of the federal poverty level. For example, children in a family of four with a monthly income of up to $6,432 could be eligible for coverage. For parents, the income eligibility level is 200% of the federal poverty level, or $3,675 for a family of four.
Eligibility is based on family size and monthly income. Family size includes children under 21, adoptive and natural parents and their spouses. If a child is living in a household with a grandparent, guardian, or caretaker, that person is not included in the family size, and their income is not taken into consideration when calculating eligibility for NJ FamilyCare, unless the guardian is also requesting coverage.
Only monthly income, not assets, is considered for eligibility.
To view income eligibility limits for various family sizes, go to Income Eligibility and Cost. The blue line shows the maximum income (annual and monthly) that families of various sizes can have in order to be eligible to apply for parent coverage. The bottom line of the chart shows the maximum income for coverage for children.
What if my family makes too much money to qualify for NJ FamilyCare?
Parents at higher income levels can purchase health insurance for their children at reasonable rates through the NJ FamilyCare ADVANTAGE program administered by Horizon NJ Health if they qualify. The cost is $143 per month for one child; $286 per month for two children; and $429 per month for three or more children. To learn more, please visit http://www.horizonnjhealth.com/me...ntage.html or call 1-800-637-2997.
Other insurance?
Applicants will be eligible for NJ FamilyCare only if they have been uninsured for a period of three months or more. However, there are exceptions to this rule, such as if you lost your insurance because your place of work went out of business or you were laid off. Depending on income, other exceptions may apply for families privately paying for health insurance or for COBRA benefits. Call 1-800-701-0710 and speak with a Health Benefits Coordinator to find out if any exceptions apply to you.
Premiums, co-payments?
For many families, NJ FamilyCare will be free. Other families will pay a monthly premium based on their income and small co-payments for some services.To view premiums, go to What It Costs.
How do I apply?
It is easy! Download an application from this website, or apply online, or call toll-free 1-800-701-0710 to request an application or to receive more information. If you are not sure you or your children could be eligible, please call us.
Wednesday, April 1, 2009
FREE HEALTHCARE AT WALGREENS
Free health care visits at Take Care Clinics for the unemployed and uninsured *Walgreen's* http://www.takecarehealth.com/recoveryplan/
There are a few restrictions so check the site to see if you qualify.
Only in the following cities:
Atlanta
Chicago
Cincinnati
Cleveland
Columbus
Denver/Boulder
Greater Kansas City
Green Bay/Oshkosh
Houston
Indianapolis
Jacksonville
Knoxville
Las Vegas
Louisville
Madison
Memphis
Miami
Milwaukee
Nashville
New Orleans
Orlando
Peoria
Philadelphia
Phoenix
Pittsburgh
Rockford
St. Louis
Tampa
Topeka/Lawrence
Tucson
West Palm Beach
Wichita
There are a few restrictions so check the site to see if you qualify.
Only in the following cities:
Atlanta
Chicago
Cincinnati
Cleveland
Columbus
Denver/Boulder
Greater Kansas City
Green Bay/Oshkosh
Houston
Indianapolis
Jacksonville
Knoxville
Las Vegas
Louisville
Madison
Memphis
Miami
Milwaukee
Nashville
New Orleans
Orlando
Peoria
Philadelphia
Phoenix
Pittsburgh
Rockford
St. Louis
Tampa
Topeka/Lawrence
Tucson
West Palm Beach
Wichita
Wednesday, March 11, 2009
FREE WORKOUT
There are many ways to go to the gym for free. One way is through free VIP passes from the gym. Almost every gym gives you a few days to try out the gym to see if you would want to sign up. Why not use to those days and get a free work out. It is even better when you get a whole week for free. Golds gym currently has a free 7-day VIP pass for anyone who is interested.
http://goldsgym.regsignup.com/fl3/lp3/?utm_campaign=20090101_Datran_Email_Acq_Text&utm_medium=Email_Acq&utm_source=Datran&utm_content=HP&utm_term=none&partnerID=35&aff_id=CD60&lcid=2cd9d8dc18ac950c4531a1bc39061a32&addcode=CD60&bannerid=11713&deployid=339593&optinfo=
Also, take advantage when friends have free passes for gyms. Usually anyone with a membership gets free passes. This free week combined with friends free passes, I get to go for two weeks for free.
http://goldsgym.regsignup.com/fl3/lp3/?utm_campaign=20090101_Datran_Email_Acq_Text&utm_medium=Email_Acq&utm_source=Datran&utm_content=HP&utm_term=none&partnerID=35&aff_id=CD60&lcid=2cd9d8dc18ac950c4531a1bc39061a32&addcode=CD60&bannerid=11713&deployid=339593&optinfo=
Also, take advantage when friends have free passes for gyms. Usually anyone with a membership gets free passes. This free week combined with friends free passes, I get to go for two weeks for free.
Thursday, March 5, 2009
IS CHEAPER BETTER?
So I have been contemplating for a while if cheaper is better as far as food is concerned. So you can go to McDonald's and get anything you want off the dollar menu. You can't make anything on the dollar menu for a dollar. But is it really better for you? Obviously not but thinking of items in your grocery store, does it change your mind? So I can get a whole jar of mushroom and black olive spaghetti sauce from the grocery store on sale for $2.00. To make spaghetti sauce it cost $1.39 for the canned tomatoes, $1.00 for the can mushroom, $1.39 for the canned pitted black olives, plus other ingredient that you will add. Just the three main ingredients in the sauce are already more then the price of the ready made spaghetti sauce. I know how much sodium is going into my homemade sauce. I know all the ingredients going into my spaghetti. Basically a homemade spaghetti meal costs me about $5.00 for 4 people where as the ready made sauce and noodles would have cost me $3.00.
In my opinion the $2.00 difference for a healthier lifestyle is worth it. If I continue to harm my body I am going to be paying a lot more on medical bills then the $2.00 I saved for this meal. When thinking frugal we should be thinking of how to save money, but not at the expense of our health and body. Did you know that just cutting down sodium intake can cause you to lose a lot of weight?
In my opinion the $2.00 difference for a healthier lifestyle is worth it. If I continue to harm my body I am going to be paying a lot more on medical bills then the $2.00 I saved for this meal. When thinking frugal we should be thinking of how to save money, but not at the expense of our health and body. Did you know that just cutting down sodium intake can cause you to lose a lot of weight?